John Lawler 23:55 row
5,661m
Meters
23:55.5
Time
2:06.7
Pace
354
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 15, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,661m | 2:06.7 | 172 | 891 | 26 | 154 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 137 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 144 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 158 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 164 |
| 23:55.0 | 957m | 2:02.7 | 189 | 950 | 29 | 168 |
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Workout Graph
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