John Lawler 11:06 row
2,445m
Meters
11:06.0
Time
2:16.1
Pace
162
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 127 |
March 13, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,445m | 2:16.1 | 139 | 776 | 28 | 155 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 170 |
| 8:54.4 | 1,000m | 2:32.4 | 99 | 639 | 24 | 137 |
| 10:43.9 | 445m | 2:03.0 | 188 | 946 | 28 | 158 |
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