John Lawler 9:57 row
2,120m
Meters
9:57.0
Time
2:20.8
Pace
132
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 128 |
March 13, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,120m | 2:20.8 | 125 | 731 | 26 | 146 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 124 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 139 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 150 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 156 |
| 9:57.0 | 294m | 3:18.9 | 44 | 452 | 29 | 159 |
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Workout Graph
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