John Lawler v10:00/1:00r...10 row
3,687m
Meters
14:30.0
Time
1:57.9
Pace
249
Calories
154
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 24:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 20, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,687m | 1:57.9 | 213 | 1033 | 32 | 154 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 27 | 162 | |
| r: 1:00 | 74m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 142 | |
| r: 1:00 | 128m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 148 | |
| r: 1:00 | 100m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 1:00 | 82m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 151 | |
| r: 1:00 | 111m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 158 | |
| r: 1:00 | 72m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 155 | |
| r: 1:00 | 88m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 158 | |
| r: 1:00 | 81m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 1:00 | 81m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 162 | |
| r: 1:00 | 82m | ||||||
| r899m |
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Workout Graph
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