John Lawler 22:28 row
5,042m
Meters
22:28.4
Time
2:13.7
Pace
301
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 136 |
March 28, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,042m | 2:13.7 | 146 | 803 | 26 | 145 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 129 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 137 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 146 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 152 |
| 22:28.0 | 591m | 2:05.2 | 178 | 913 | 29 | 160 |
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Workout Graph
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