John Lawler v10:00/1:00r...5 row
3,620m
Meters
15:20.0
Time
2:07.0
Pace
235
Calories
167
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 131 |
March 27, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,620m | 2:07.0 | 171 | 887 | 30 | 167 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 25 | 151 | |
| r: 1:00 | 164m | ||||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 1:00 | 89m | ||||||
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 31 | 170 | |
| r: 1:00 | 86m | ||||||
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 32 | 175 | |
| r: 1:00 | 70m | ||||||
| 1:20.0 | 367m | 1:48.9 | 270 | 1230 | 32 | 175 | |
| r: 1:00 | 19m | ||||||
| r428m |
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Workout Graph
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