John Lawler 30:09 row
6,818m
Meters
30:09.0
Time
2:12.6
Pace
409
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 132 |
March 26, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,818m | 2:12.6 | 150 | 815 | 22 | 152 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 128 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 150 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 151 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 154 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 155 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 161 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 8 | 162 |
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Workout Graph
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