John Lawler 19:27 row
4,456m
Meters
19:27.8
Time
2:11.0
Pace
274
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 136 |
March 24, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,456m | 2:11.0 | 156 | 835 | 25 | 153 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 132 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 154 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 157 |
| 19:27.0 | 1,036m | 2:08.8 | 164 | 862 | 29 | 167 |
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Workout Graph
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