John Lawler 30:00 row
6,595m
Meters
30:00.0
Time
2:16.4
Pace
380
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 169 |
March 23, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 22 | 132 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 111 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 118 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 127 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 130 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 131 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 137 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 136 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 138 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 137 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 136 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 133 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 138 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 136 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 135 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 140 |
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Workout Graph
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