John Lawler 10000m row
10,000m
Meters
44:28.9
Time
2:13.4
Pace
608
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
March 22, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 10,000m | 2:13.4 | 147 | 806 | 27 | 153 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 24 | 142 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 27 | 148 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 28 | 158 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 26 | 145 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 31 | 172 |
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Workout Graph
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