John Lawler 21:22 row
5,025m
Meters
21:22.6
Time
2:07.6
Pace
315
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 146 |
March 21, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,025m | 2:07.6 | 168 | 879 | 27 | 161 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 25 | 149 |
| 17:05.3 | 2,000m | 2:05.9 | 175 | 903 | 27 | 161 |
| 21:12.4 | 1,025m | 2:00.5 | 200 | 987 | 30 | 172 |
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