John Lawler 30:06 row
6,776m
Meters
30:06.1
Time
2:13.2
Pace
403
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
March 30, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,776m | 2:13.2 | 148 | 808 | 26 | 144 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 125 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 136 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 142 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 147 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 152 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 152 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 153 |
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Workout Graph
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