John Lawler v10:00/1:00r...5 row
4,018m
Meters
17:39.3
Time
2:11.8
Pace
259
Calories
164
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 22:39.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 128 |
March 29, 2021 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.3 | 4,018m | 2:11.8 | 153 | 825 | 28 | 164 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 23 | 145 | |
| r: 1:00 | 165m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 164 | |
| r: 1:00 | 38m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 170 | |
| r: 1:00 | 52m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 168 | |
| r: 1:00 | 77m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| r351m |
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Workout Graph
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