John Lawler 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
413
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 128 |
April 25, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 25 | 143 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 126 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 138 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 146 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 145 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 162 |
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Workout Graph
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