John Lawler 23:26 row
5,488m
Meters
23:26.0
Time
2:08.0
Pace
341
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 126 |
April 24, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,488m | 2:08.0 | 167 | 873 | 26 | 147 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 132 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 145 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 152 |
| 23:26.0 | 1,280m | 2:07.3 | 169 | 883 | 28 | 157 |
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Workout Graph
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