John Lawler v10:00/0:30r...5 row
4,188m
Meters
17:55.2
Time
2:08.3
Pace
269
Calories
156
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,395m |
| Overall Time | 20:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 128 |
April 23, 2021 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.2 | 4,188m | 2:08.3 | 165 | 869 | 28 | 156 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 23 | 137 | |
| r: 0:30 | 101m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 154 | |
| r: 0:30 | 38m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 161 | |
| r: 0:30 | 23m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 166 | |
| r: 0:30 | 24m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 163 | |
| r: 0:30 | 21m | ||||||
| r207m |
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Workout Graph
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