John Lawler v10:00/r...6 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
297
Calories
158
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 127 |
April 22, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 25 | 158 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 | 147 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 15 | 136 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 159 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 169 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 173 | |
| r: 1:00 | 17m | ||||||
| r317m |
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Workout Graph
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