John Lawler 20:07 row
4,549m
Meters
20:07.6
Time
2:12.7
Pace
272
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 127 |
April 16, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,549m | 2:12.7 | 150 | 815 | 22 | 117 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 117 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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