John Lawler 21:23 row
5,026m
Meters
21:23.7
Time
2:07.7
Pace
315
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
April 12, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,026m | 2:07.7 | 168 | 878 | 25 | 160 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 23 | 151 |
| 17:04.1 | 2,000m | 2:05.2 | 178 | 913 | 25 | 161 |
| 21:12.8 | 1,026m | 2:01.1 | 197 | 976 | 28 | 168 |
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