John Lawler 30:14 row
7,024m
Meters
30:14.0
Time
2:09.1
Pace
441
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 125 |
April 10, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,024m | 2:09.1 | 163 | 859 | 27 | 157 |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 24 | 142 |
| 24:00.0 | 2,898m | 2:04.2 | 183 | 928 | 28 | 157 |
| 30:14.0 | 1,515m | 2:03.4 | 186 | 940 | 30 | 172 |
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Workout Graph
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