John Lawler v10:00/1:00r...12 row
5,323m
Meters
21:00.0
Time
1:58.3
Pace
358
Calories
161
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 114 |
April 08, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,323m | 1:58.3 | 211 | 1026 | 30 | 161 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 157 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 157 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 165 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 166 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 166 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 172 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 169 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 169 | |
| r: 1:00 | 13m | ||||||
| r930m |
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Workout Graph
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