John Lawler 30:08 row
6,945m
Meters
30:08.8
Time
2:10.2
Pace
420
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 128 |
April 04, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,945m | 2:10.2 | 158 | 845 | 23 | 144 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 138 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 139 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 143 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 142 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 159 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.