John Lawler 5:03 row
1,123m
Meters
5:03.9
Time
2:15.3
Pace
66
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 110 |
April 01, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,123m | 2:15.3 | 141 | 786 | 26 | 156 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 156 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 156 |
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