John Lawler v10:00/1:00r...4 row
2,738m
Meters
13:00.0
Time
2:22.4
Pace
168
Calories
149
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 135 |
March 31, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,738m | 2:22.4 | 121 | 716 | 29 | 149 | |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 23 | 129 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 145 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 159 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 164 | |
| r: 1:00 | 16m | ||||||
| r391m |
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Workout Graph
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