John Lawler 20:07 row
4,699m
Meters
20:07.1
Time
2:08.4
Pace
291
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 193 |
March 31, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,699m | 2:08.4 | 165 | 868 | 22 | 152 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 130 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 144 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 154 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 166 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 166 |
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Workout Graph
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