John Lawler 22:40 row

5,133m

Meters

22:40.5

Time

2:12.5

Pace

307

Calories

143

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count592
Drag Factor125

June 24, 2021 16:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.5 5,133m 2:12.5 150 817 26 143
5:00.0 1,062m 2:21.2 124 727 23 124
10:00.0 1,129m 2:12.8 149 813 25 140
15:00.0 1,170m 2:08.2 166 871 27 146
20:00.0 1,143m 2:11.2 155 832 27 151
22:40.0 629m 2:07.1 170 885 28 152

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Workout Graph

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