John Lawler 22:40 row
5,133m
Meters
22:40.5
Time
2:12.5
Pace
307
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 125 |
June 24, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,133m | 2:12.5 | 150 | 817 | 26 | 143 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 124 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 140 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 146 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 151 |
| 22:40.0 | 629m | 2:07.1 | 170 | 885 | 28 | 152 |
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Workout Graph
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