John Lawler 22:40 row
5,133
Meters
22:40.5
Time
2:12.5
Pace
307
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 125 |
June 24, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,133 | 2:12.5 | 150 | 812 | 307 | 26 | 143 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 124 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 140 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 146 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 151 |
| 22:40.0 | 629 | 2:07.1 | 170 | 877 | 39 | 28 | 152 |
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Workout Graph
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