John Lawler 30:08 row
6,902m
Meters
30:08.5
Time
2:11.0
Pace
417
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 126 |
June 23, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,902m | 2:11.0 | 156 | 835 | 25 | 146 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 129 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 134 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 138 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 147 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 151 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 160 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 | 161 |
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Workout Graph
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