John Lawler v10:00/1:00r...7 row
5,295m
Meters
21:21.2
Time
2:00.9
Pace
350
Calories
160
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 28:21.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 126 |
June 18, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,295m | 2:00.9 | 198 | 980 | 31 | 160 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 | 145 | |
| r: 1:00 | 132m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 151 | |
| r: 1:00 | 74m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 156 | |
| r: 1:00 | 63m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 165 | |
| r: 1:00 | 52m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 164 | |
| r: 1:00 | 51m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 168 | |
| r: 1:00 | 53m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 173 | |
| r: 1:00 | 21m | ||||||
| r446m |
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Workout Graph
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