John Lawler v10:00/1:00r...11 row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
160
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 123 |
June 16, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 29 | 160 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 26 | 156 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 154 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 156 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 161 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 162 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 167 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 165 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 169 | |
| r: 1:00 | 15m | ||||||
| r634m |
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Workout Graph
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