John Lawler 30:06 row
7,048
Meters
30:06.8
Time
2:08.1
Pace
435
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 135 |
June 12, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,048 | 2:08.1 | 166 | 866 | 435 | 26 | 139 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 119 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 131 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 135 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 142 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 143 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 | 151 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 | 151 |
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Workout Graph
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