John Lawler 20:01 row
4,534m
Meters
20:01.2
Time
2:12.4
Pace
273
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 137 |
June 10, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,534m | 2:12.4 | 151 | 818 | 26 | 147 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 130 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 141 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 151 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 156 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 155 |
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Workout Graph
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