John Lawler 5:24 row
1,203m
Meters
5:24.4
Time
2:14.8
Pace
70
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 136 |
June 09, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,203m | 2:14.8 | 143 | 791 | 25 | 142 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 141 |
| 5:24.0 | 91m | 2:11.8 | 153 | 825 | 22 | 143 |
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