John Lawler 18:04 row
4,311m
Meters
18:04.5
Time
2:05.7
Pace
274
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 136 |
June 08, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,311m | 2:05.7 | 176 | 905 | 28 | 150 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 26 | 140 |
| 16:41.4 | 2,000m | 2:00.9 | 198 | 980 | 30 | 153 |
| 17:57.4 | 311m | 2:02.1 | 192 | 960 | 29 | 156 |
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