John Lawler v10:00/1:00r...6 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
159
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 136 |
June 06, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 31 | 159 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 154 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 160 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 157 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 163 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 166 | |
| r: 1:00 | 21m | ||||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.