John Lawler 20:07 row
4,722m
Meters
20:07.7
Time
2:07.8
Pace
293
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 146 |
June 05, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,722m | 2:07.8 | 167 | 875 | 23 | 153 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 133 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 149 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 154 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | 165 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 165 |
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Workout Graph
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