John Lawler 20:15 row
4,618m
Meters
20:15.1
Time
2:11.5
Pace
282
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 130 |
June 01, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,618m | 2:11.5 | 154 | 828 | 27 | 156 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 142 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 155 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 162 |
| 20:15.0 | 512m | 2:11.8 | 153 | 825 | 29 | 165 |
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