John Lawler v10:00/0:58r...7 row
4,748m
Meters
19:00.0
Time
2:00.0
Pace
317
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 4,954m |
| Overall Time | 25:58.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 130 |
May 30, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,748m | 2:00.0 | 202 | 996 | 31 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 25 | |
| r: 0:58 | 20m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | |
| r: 1:00 | 45m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 31 | |
| r: 1:00 | 41m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 41m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 32 | |
| r: 1:00 | 15m | |||||
| r206m |
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Workout Graph
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