John Lawler v10:00/1:00r...5 row
4,301m
Meters
17:28.4
Time
2:01.8
Pace
282
Calories
160
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 22:28.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 128 |
May 27, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.4 | 4,301m | 2:01.8 | 193 | 965 | 29 | 160 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | 150 | |
| r: 1:00 | 63m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 158 | |
| r: 1:00 | 58m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 162 | |
| r: 1:00 | 59m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 164 | |
| r: 1:00 | 41m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 167 | |
| r: 1:00 | 18m | ||||||
| r239m |
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Workout Graph
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