John Lawler 20:10 row
4,706m
Meters
20:10.3
Time
2:08.5
Pace
291
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 132 |
May 26, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,706m | 2:08.5 | 165 | 866 | 25 | 149 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 129 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 145 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 154 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 157 |
| 20:10.0 | 37m | 2:15.1 | 142 | 788 | 17 | 159 |
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Workout Graph
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