John Lawler 20:07 row
4,668m
Meters
20:07.3
Time
2:09.3
Pace
288
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 128 |
May 24, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,668m | 2:09.3 | 162 | 857 | 22 | 152 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 132 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 139 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 151 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 168 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 169 |
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Workout Graph
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