John Lawler 17:37 row
4,025m
Meters
17:37.6
Time
2:11.3
Pace
250
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 137 |
May 21, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,025m | 2:11.3 | 154 | 831 | 21 | 159 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 24 | 148 |
| 17:22.3 | 2,000m | 2:02.2 | 192 | 960 | 30 | 165 |
| 17:30.1 | 25m | 2:36.0 | 92 | 617 | 8 | 165 |
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