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John Lawler 30:00 row

6,568m

Meters

30:00.0

Time

2:17.0

Pace

380

Calories

135

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count748
Drag Factor136

May 20, 2021 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,568m 2:17.0 136 768 25 135
1:00.0 196m 2:33.0 98 635 23 101
2:00.0 156m 3:12.3 49 469 16 106
3:00.0 215m 2:19.5 129 743 22 116
4:00.0 218m 2:17.6 134 762 23 122
5:00.0 218m 2:17.6 134 762 24 124
6:00.0 217m 2:18.2 132 755 23 124
7:00.0 220m 2:16.3 138 775 22 128
8:00.0 201m 2:29.2 105 662 20 134
9:00.0 219m 2:16.9 136 768 24 129
10:00.0 225m 2:13.3 148 808 25 134
11:00.0 223m 2:14.5 144 794 24 135
12:00.0 227m 2:12.1 152 821 25 137
13:00.0 224m 2:13.9 146 801 25 135
14:00.0 224m 2:13.9 146 801 24 133
15:00.0 228m 2:11.5 154 828 25 135
16:00.0 231m 2:09.8 160 849 26 139
17:00.0 226m 2:12.7 150 814 26 138
18:00.0 122m 4:05.9 24 381 13 135
19:00.0 179m 2:47.5 74 555 21 120
20:00.0 235m 2:07.6 168 878 26 134
21:00.0 233m 2:08.7 164 864 27 142
22:00.0 236m 2:07.1 170 886 28 146
23:00.0 240m 2:05.0 179 916 30 150
24:00.0 235m 2:07.6 168 878 29 151
25:00.0 234m 2:08.2 166 871 29 151
26:00.0 234m 2:08.2 166 871 29 149
27:00.0 233m 2:08.7 164 864 29 153
28:00.0 235m 2:07.6 168 878 30 154
29:00.0 240m 2:05.0 179 916 30 157
30:00.0 244m 2:02.9 188 948 30 160

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Workout Graph

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