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John Lawler 30:00 row

6,568

Meters

30:00.0

Time

2:17.0

Pace

380

Calories

135

Heart Rate

Average Watts136
Calories Per Hour760
Stroke Rate25
Stroke Count748
Drag Factor136

May 20, 2021 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,568 2:17.0 136 760 380 25 135
1:00.0 196 2:33.0 98 600 10 23 101
2:00.0 156 3:12.3 49 480 8 16 106
3:00.0 215 2:19.5 129 720 12 22 116
4:00.0 218 2:17.6 134 720 12 23 122
5:00.0 218 2:17.6 134 720 12 24 124
6:00.0 217 2:18.2 132 720 12 23 124
7:00.0 220 2:16.3 138 720 12 22 128
8:00.0 201 2:29.2 105 660 11 20 134
9:00.0 219 2:16.9 136 720 12 24 129
10:00.0 225 2:13.3 148 780 13 25 134
11:00.0 223 2:14.5 144 780 13 24 135
12:00.0 227 2:12.1 152 780 13 25 137
13:00.0 224 2:13.9 146 780 13 25 135
14:00.0 224 2:13.9 146 780 13 24 133
15:00.0 228 2:11.5 154 780 13 25 135
16:00.0 231 2:09.8 160 840 14 26 139
17:00.0 226 2:12.7 150 780 13 26 138
18:00.0 122 4:05.9 24 420 7 13 135
19:00.0 179 2:47.5 74 600 10 21 120
20:00.0 235 2:07.6 168 840 14 26 134
21:00.0 233 2:08.7 164 840 14 27 142
22:00.0 236 2:07.1 170 840 14 28 146
23:00.0 240 2:05.0 179 900 15 30 150
24:00.0 235 2:07.6 168 840 14 29 151
25:00.0 234 2:08.2 166 840 14 29 151
26:00.0 234 2:08.2 166 840 14 29 149
27:00.0 233 2:08.7 164 840 14 29 153
28:00.0 235 2:07.6 168 840 14 30 154
29:00.0 240 2:05.0 179 900 15 30 157
30:00.0 244 2:02.9 188 900 15 30 160

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Workout Graph

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