John Lawler 20:11 row
4,756m
Meters
20:11.0
Time
2:07.3
Pace
298
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 138 |
May 19, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,756m | 2:07.3 | 170 | 883 | 25 | 160 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 144 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 155 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 166 |
| 20:11.0 | 519m | 2:06.2 | 174 | 899 | 29 | 174 |
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Workout Graph
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