John Lawler 30:07 row
6,878m
Meters
30:07.3
Time
2:11.3
Pace
414
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 137 |
May 18, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,878m | 2:11.3 | 154 | 831 | 26 | 145 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 139 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 140 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 147 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 151 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 158 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 158 |
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Workout Graph
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