John Lawler v10:00/1:00r...5 row
3,495m
Meters
15:20.0
Time
2:11.6
Pace
226
Calories
166
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 20:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 131 |
May 15, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,495m | 2:11.6 | 154 | 828 | 27 | 166 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 | 159 | |
| r: 1:00 | 64m | ||||||
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 28 | 161 | |
| r: 1:00 | 62m | ||||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 28 | 165 | |
| r: 1:00 | 44m | ||||||
| 1:20.0 | 365m | 1:49.5 | 266 | 1215 | 30 | 170 | |
| r: 1:00 | 46m | ||||||
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 26 | 174 | |
| r: 1:00 | 0m | ||||||
| r216m |
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Workout Graph
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