John Lawler v10:00/1:00r...11 row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
333
Calories
164
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 131 |
May 14, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 30 | 164 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 152 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 165 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 153 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 161 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 164 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 164 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 167 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 170 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 169 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 169 | |
| r: 1:00 | 18m | ||||||
| r294m |
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Workout Graph
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