John Lawler v10:00/1:00r...11 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
333
Calories
164
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 131 |
May 14, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 999 | 30 | 164 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 24 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 152 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 165 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 720 | 21 | 153 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 161 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 164 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 170 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 169 | |
| r: 1:00 | 18 | ||||||
| r294 |
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Workout Graph
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