John Lawler v10:00/1:00r...3 row
4,812m
Meters
21:28.5
Time
2:13.8
Pace
260
Calories
158
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:28.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 118 |
May 11, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 4,812m | 2:13.8 | 146 | 801 | 24 | 158 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | 139 | |
| r: 1:00 | 12m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 163 | |
| r: 1:00 | 120m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 172 | |
| r: 1:00 | 47m | ||||||
| r179m |
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Workout Graph
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