John Lawler 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 127 |
May 05, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 26 | 142 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 124 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 138 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 140 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 148 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 160 |
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Workout Graph
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