John Lawler v10:00/1:00r...4 row
3,797m
Meters
15:39.0
Time
2:03.6
Pace
245
Calories
160
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:39.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 128 |
May 03, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.0 | 3,797m | 2:03.6 | 185 | 937 | 29 | 160 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 25 | 150 | |
| r: 1:00 | 49m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 157 | |
| r: 1:00 | 77m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 164 | |
| r: 1:00 | 85m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 169 | |
| r: 1:00 | 26m | ||||||
| r237m |
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Workout Graph
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