John Lawler 20:16 row
4,496
Meters
20:16.2
Time
2:15.2
Pace
275
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 124 |
May 02, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.2 | 4,496 | 2:15.2 | 141 | 814 | 275 | 25 | 145 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 23 | 129 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 790 | 79 | 23 | 138 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 850 | 85 | 25 | 155 |
| 20:16.0 | 519 | 2:11.0 | 156 | 900 | 34 | 29 | 159 |
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Workout Graph
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