John Lawler 20:16 row
4,496m
Meters
20:16.2
Time
2:15.2
Pace
275
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 124 |
May 02, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 4,496m | 2:15.2 | 141 | 786 | 25 | 145 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 129 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 138 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 155 |
| 20:16.0 | 519m | 2:11.0 | 156 | 835 | 29 | 159 |
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